top of page
Nina Stanyer
Reclaiming Identity, Voice & Self-Trust
Identity-Focused Coaching for Women Rebuilding Their Sense of Self
For those who’ve forgotten who they are while trying to be everything to everyone - this is the place to remember who you are, with courage, boundaries, and quiet power
Come home to yourself

Search


The Unmuted Truth #14: I’m Tired of Being the Strong One
There’s a quiet rebellion happening inside women who’ve carried too much for too long. This isn’t burnout - it’s awakening.
Nina Stanyer
Oct 275 min read
Â
Â
Â


The Unmuted Truth #11: When You Are Still Beneath the Surface
Not all growth is visible. Beneath the surface, in the quiet seasons, transformation is already taking root. This is the story of trusting the unseen process — of honouring the roots, embracing the cold, and knowing the bloom will come. Even when you can’t see it yet, you are becoming.
Nina Stanyer
Aug 125 min read
Â
Â
Â


The Unmuted Truth #9: Forgiveness is Not What You Think
Forgiveness isn’t about forgetting or returning. It’s about release, truth, and reclaiming yourself—especially when it comes to self-forgiveness. In this tender reflection, explore what it really means to let go, grieve what never was, and finally begin to soften toward the one who needs it most—you.
Nina Stanyer
Jul 158 min read
Â
Â
Â


The Unmuted Truth #8: From Silence to Strength: Steps to Owning Your Voice and Finding Your Power
What happens when your silence starts to crack — not with a roar, but a whisper of truth? In this heartfelt guide, Nina shares 7 steps to help you own your voice, speak with courage, and return to the power that was always yours. From quiet discomfort to steady confidence… this is your rise.
Nina Stanyer
Jun 305 min read
Â
Â
Â


The Unmuted Truth #7: When the Wound Becomes the Way
What if your wound isn’t something to hide, but something to honour? In this soul-deep reflection, we explore the power of embracing your story, releasing shame, and discovering the quiet medicine hidden within your scars. You are not broken—you are becoming.
Nina Stanyer
Jun 175 min read
Â
Â
Â


The Unmuted Truth #6: You’re Already Doing It: Sitting With Presence
What if presence wasn’t a performance—but a return?
In this deeply personal reflection, Nina invites you to explore what it really means to sit with presence—beyond perfection, beyond stillness. Through raw moments, poetic truth, and gentle insight, this blog is a love letter to the ordinary courage it takes to simply be. You’re not doing it wrong. You’re already doing it. 💖
Nina Stanyer
Jun 46 min read
Â
Â
Â


The Unmuted Truth #5: Naming the Truth, Releasing the Weight: Letting Go of the Need to Be Believed to Be Free
You spoke your truth—and they turned away. This is the story of what comes next: the heartbreak, the letting go, and the return to your own light.
Nina Stanyer
May 207 min read
Â
Â
Â


The Unmuted Truth #4: Why We Protect the Ones Who Hurt Us
This isn’t just about domestic violence.
This is about all the ways trauma shapes our voice — especially when it comes to those who’ve hurt us.
Because here’s what’s so often forgotten:
It starts with love.
Not fear.
Not violence.
Just love — or the hope of it.
None of us stepped into those relationships asking to be abused.
We were asking to be loved.
To be chosen.
To be safe.
And when pain came instead — we didn’t always leave.
Nina Stanyer
May 56 min read
Â
Â
Â
This is for everyone who was taught to whisper.
Want more real, raw reflections delivered to your inbox? Subscribe below and never miss a truth worth telling.
bottom of page