Nina Stanyer
Identity & Boundaries Coach | Author | Survivor | Voice Reclaimer
Helping women reclaim their voice, their worth, and their life.
For those who’ve forgotten who they are while trying to be everything to everyone
This is the place to remember who you are, with courage, boundaries, and quiet power
Come home to yourself
🌿 Your Healing Library
Welcome to your Healing Library — a safe space created to support your journey back to yourself.
Here you’ll find meditations, journals, and gentle reflections designed to help you process emotions, reclaim your voice, and reconnect with your inner truth.
Every piece has been crafted to meet you where you are — whether you’re just beginning, deep in healing, or simply pausing to rest.
Take what you need. Return when you’re ready. This space is always open to you.
🔥 Soul Sparks: Echoes of Self
Monthly Masterclasses for the Soul-Ready Woman
Welcome to Soul Sparks: Echoes of Self — a growing collection of free, heart-led video masterclasses crafted to ignite healing, courage, and self-awareness in women walking the path back to themselves.
Each month, we explore a powerful theme drawn from lived experience — offering insights, reflection, and soulful guidance to help you rewrite the inner narrative and reclaim your voice.
Whether you're standing in the fire of transformation or gently rising from the ashes, this library is here to walk beside you.
✨ Come as you are. Leave a little more whole.
🌬️ Soul Sparks Episode 2: When the Soul Says Yes, but the Body Says Wait
Theme: Exploring the Sacred Pause After Saying Yes to Change
Not every “yes” leads to instant motion. Sometimes, it leads to a pause. A hesitation. A breath.
In this second episode of Soul Sparks: Echoes of Self, we explore the space that follows your brave yes — the moment your soul leaps, but your body lingers.
You’ll be guided through:
🌀 Why resistance isn’t a setback — it’s sacred information
🌀 The wisdom in the waiting and how to honour your pace
🌀 How to navigate the in-between — between readiness and stillness
This Soul Spark is for the woman who’s taken the first step but now finds herself standing still.
You are not broken. You are integrating.
You are still becoming — and you are enough.
📘 A companion eBook is available to support your reflection.
🌟 Soul Sparks Episode 1: The Power of One Brave Step.
Theme: Taking the First Brave Step Toward Change
Every journey begins with a moment - one spark, one whisper, one quiet yes.
In this first episode of Soul Sparks: Echoes of Self, we explore what it means to choose yourself, even when fear and resistance rise to meet you.
You’ll be guided through:
✨ The emotional tension between longing and hesitation
✨ Why resistance isn’t failure — it’s part of the becoming
✨ The sacred pause that follows your first brave step
This Soul Spark is for every woman who’s ever whispered “I’m ready”… and then felt the weight of what comes next.
You are not alone. And you are not stuck. You are becoming.
🎧 A companion eBook is available here to deepen your journey.
Whispers of Stillness:
Guided Meditations to Soothe Your Soul
These guided meditations are here whenever you need them - gentle companions to remind you that you are safe, supported, and never alone.
The Garden of Forgiveness
Enter a sacred garden where forgiveness blooms in its own time. This meditation guides you through a peaceful landscape of release, allowing old hurts to gently fall away like autumn leaves. Whether you're forgiving others, yourself, or simply planting the seed, this is a quiet return to grace — a soft unburdening of the heart.
The Empowerment Bridge Meditation
This is the crossing. Guided by strength and inner wisdom, you’ll step onto a bridge that leads from fear to courage, from self-doubt to self-trust. As you walk forward, you reconnect with the power that’s always been within you. This meditation is an invitation to claim your voice, your space, and your journey — one step at a time.
The Backpack Meditation
We all carry things we no longer need. In this gentle visual journey, you’ll explore what you’ve been holding onto — beliefs, fears, doubts — and choose what to lay down. This meditation supports your courageous step into growth by helping you let go of what weighs you down and honour what still serves. A moment of release, a breath of freedom.
The River Release Meditation
Welcome to The River Release Meditation, a gentle and powerful guided journey designed to help you release shame and self-judgment with tenderness and grace. In this meditation, you’ll step through the sacred mirror, walk beside a flowing river, and offer your burdens to its healing current.
Let this meditation be your invitation to return to self-compassion and truth.
The Embrace Meditation
Inner Child Healing & Self-Compassion
This deeply nurturing meditation guides you into a peaceful meadow within your mind — a safe, sacred space where your inner child gently awaits.
With tenderness and intention, you’ll reconnect with the younger version of yourself, offering the love, presence, and safety they may have longed for. Through breathwork, visualisation, and heartfelt imagery, The Embrace Meditation helps you soothe emotional wounds, deepen self-compassion, and bring your inner child home.
Perfect for you if:
– You feel disconnected from your inner child
– You’re longing for softness, warmth, and inner safety
– You’re ready to honour your story and offer yourself the love you may have missed
✨ I am here for you. I see you. I love you.
Let this be a moment of reunion — and a return to wholeness.
Wander over to my YouTube channel for more guided meditations, words of wisdom, and gentle reminders that you are never alone on this journey. Your sanctuary is just a click away. 💜
Don't forget to subscribe so you never miss out
The Forgiveness Journaling Guide
Are you ready to let go of the weight of the past and embrace a future filled with freedom, peace, and self-compassion? The Forgiveness Journal is more than just a journal—it’s a healing guide designed to support you on your journey of self-discovery and emotional growth.
Forgiveness is one of the most beautiful gifts you can give yourself. With the forgiveness Journal, you're not just writing; you're healing, growing and transforming.
Order you copy today and take the first step toward a life filled with peace, freedom and self-compassion.
Digital Edition (eBook): A$10
