top of page

 Whispers of Stillness:
Guided Meditations to Soothe Your Soul 

Step into a sanctuary of calm, where each breath carries you closer to your inner truth. These guided meditations are gentle companions for your healing journey — crafted to ease the mind, soften the heart, and remind you that you are safe, seen, and supported. Whether you're just beginning or returning home to yourself, you're welcome here.

The Garden of Forgiveness

Enter a sacred garden where forgiveness blooms in its own time. This meditation guides you through a peaceful landscape of release, allowing old hurts to gently fall away like autumn leaves. Whether you're forgiving others, yourself, or simply planting the seed, this is a quiet return to grace — a soft unburdening of the heart.

The Empowerment Bridge Meditation

This is the crossing. Guided by strength and inner wisdom, you’ll step onto a bridge that leads from fear to courage, from self-doubt to self-trust. As you walk forward, you reconnect with the power that’s always been within you. This meditation is an invitation to claim your voice, your space, and your journey — one step at a time.

The Backpack Meditation

We all carry things we no longer need. In this gentle visual journey, you’ll explore what you’ve been holding onto — beliefs, fears, doubts — and choose what to lay down. This meditation supports your courageous step into growth by helping you let go of what weighs you down and honour what still serves. A moment of release, a breath of freedom.

  • YouTube

Wander over to my YouTube channel for more guided meditations, words of wisdom, and gentle reminders that you are never alone on this journey. Your sanctuary is just a click away. 💜

Don't forget to subscribe so you never miss out 

  • Facebook
  • Youtube
  • Instagram

©2024 by Nina Stanyer Powered and secured by Wix

bottom of page